The Art of Flow Yoga with Zuzana
To learn more about Zuzana's Yoga DVD
The Art of Flow Yoga is a comprehensive, 50-minute yoga routine. It serves as both a guided practice and an instructional companion, helping you to achieve a meaningful, enjoyable, and beneficial yoga experience. It’s suitable for Yoga enthusiasts at any stage of proficiency! Flow Yoga is focused on linking postures to controlled breathing in a smooth “flowing” routine.
This DVD begins with simple breathing exercises, progresses through a series of effective stretches and traditional Yoga postures, and finishes in a relaxing meditation. Convenient chapter segmentation allows the choice of playing the entire routine, or focusing on specific postures where improved technique is desired. Special attention is dedicated to proper form, and to the proper way of breathing during the entire routine.